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Green beans airfried no oil Calories
Low calorie, high fiber, rich in vitamins and minerals, oil-free cooking
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Green beans airfried no oil has 35 calories. It contains 7 g of carbs, 2 g of protein, 0.2 g of fat and 3.2 g of fiber. Its 690 µg of Vitamin A covers 77% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green beans airfried no oil Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 3% DV
Protein
2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 21% · Fat 5%
Green beans airfried no oil Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
43µg · 36% DV
Vitamin C
16.3mg · 18% DV
B2
0.11mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
211mg · 6% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Green beans airfried no oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green beans airfried no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green beans airfried no oil
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green beans airfried no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans airfried no oil Contain Allergens?
No known major allergens
Which Diets Is Green beans airfried no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green beans airfried no oil Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Green beans airfried no oil
How many calories are in oil-free air-fried green beans?
Oil-free air-fried green beans provide 35 calories per 100 g. The same amount contains 2 g of protein, 7 g of carbohydrates, and 0.2 g of fat.
Are oil-free air-fried green beans keto-friendly?
Yes, oil-free air-fried green beans are compatible with a keto diet. They contain 7 g of carbohydrates and 3.2 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.