1 cup (medium) of Green Bean Tomato Stew (200 g) has 142 calories. That works out to 71 calories per 100 g. It contains 14.8 g of carbs, 3.6 g of protein, 8.2 g of fat and 6.2 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Green Bean Tomato Stew?

Green Bean Tomato Stew is a homestyle dish of fresh green beans simmered with tomatoes, onion and olive oil, especially familiar in Turkish cooking. Some cooks add tomato paste, and the cut of the beans and seasoning vary from household to household.

It is often served warm or at room temperature, with bread or rice and sometimes a spoonful of yogurt; in Turkey, it is also a popular way to make the most of summer beans. The beans turn tender while the tomato lends a gentle sweetness and tang. The dish provides fibre, with olive oil contributing much of its richness. For a lighter version, use a little less oil and avoid cooking the beans until they lose all their bite.

Green Bean Tomato Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

1.8g

· 4% DV

Fat

4.1g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Green Bean Tomato Stew Vitamins & Minerals

Vitamins

Vitamin K

27µg · 23% DV

Vitamin C

13.5mg · 15% DV

Folate

28µg · 7% DV

0.11mg · 6% DV

Minerals

Sodium

165mg · 7% DV

Potassium ⭐

245mg · 7% DV

Iron

1mg · 6% DV

Magnesium

21mg · 5% DV

How Nutritious Is Green Bean Tomato Stew?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Bean Tomato Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Bean Tomato Stew

To burn the 71 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Bean Tomato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Bean Tomato Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Bean Tomato Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Bean Tomato Stew Fat Profile

SATURATED

0.57g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Green Bean Tomato Stew

🫛vs🍅

Green Bean Tomato Stew vs Tomato53 kcal more per 100 g

→🫛vs🥗

Green Bean Tomato Stew vs Mixed Green Salad53 kcal more per 100 g

→🫛vs🫑

Green Bean Tomato Stew vs Red Pepper40 kcal more per 100 g

→🫛vs🥄

Green Bean Tomato Stew vs Boiled Beetroot27 kcal more per 100 g

→

Foods Similar to Green Bean Tomato Stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Bean Tomato Stew

What is Green Bean Tomato Stew made of?

Green Bean Tomato Stew is usually made with green beans, tomatoes, onion, olive oil, and seasoning. Some versions add tomato paste, potatoes, or meat, but the Turkish-style olive-oil version is commonly meat-free.

How do you make Green Bean Tomato Stew?

Green Bean Tomato Stew is made by simmering trimmed green beans with onion, tomatoes, olive oil, and a little water until tender. Keep the pot covered and cook gently, adding water only if the vegetables begin to stick.

Why are the green beans in Green Bean Tomato Stew tough?

The beans in Green Bean Tomato Stew may stay tough if they are mature, fibrous, or simply undercooked. Remove any strings before cooking, then continue simmering with a little water until the beans are tender.

Can you make Green Bean Tomato Stew with frozen green beans?

Yes, frozen green beans work in Green Bean Tomato Stew. Add them straight to the pot rather than thawing first, and check for tenderness as they cook since frozen beans may soften faster than fresh ones.

Can Green Bean Tomato Stew be frozen?

Yes, Green Bean Tomato Stew can be frozen once cooled. Portion it into airtight freezer-safe containers; the beans may be softer after thawing, so reheat gently and avoid prolonged boiling.

How long does Green Bean Tomato Stew keep in the fridge?

Green Bean Tomato Stew keeps in the refrigerator for about 3–4 days in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

What do you serve with Green Bean Tomato Stew?

Green Bean Tomato Stew goes well with rice, crusty bread, or a simple salad. For a Turkish-style meal, serve it with yogurt or cacık; the olive-oil version is also commonly eaten at room temperature.

Is Green Bean Tomato Stew served hot or cold?

Green Bean Tomato Stew can be served hot, at room temperature, or chilled. The olive-oil Turkish style is often served cool after resting, while versions with meat are more often served hot.

Can you make Green Bean Tomato Stew ahead of time?

Yes, Green Bean Tomato Stew can be made ahead, and resting gives the tomato and onion flavors time to meld. Store it covered in the refrigerator and serve it chilled or reheat it gently.

What makes Turkish Green Bean Tomato Stew different from green bean casserole?

Turkish Green Bean Tomato Stew is simmered on the stovetop with tomatoes, onion, and olive oil, rather than baked with a creamy sauce and crunchy topping. It is often served as a vegetable dish at room temperature.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026