Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Green bean stew without broth Calories
A brothless cooked green-bean dish, typically prepared with tomato, onion and a modest amount of oil; a good source of fiber and vitamin K.
CALORIES
GI
POTASSIUM
FIBER
Green bean stew without broth Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.5g
· 38%
Protein
1.7g
· 9%
Fat
4.7g
· 53%
Fiber
2.7g
Green bean stew without broth Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
8mg · 9% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Green bean stew without broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean stew without broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean stew without broth Contain Allergens?
No known major allergens
Which Diets Is Green bean stew without broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean stew without broth Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Green bean stew without broth
Have another question about Green bean stew without broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.