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Green Bean Stew with Noodles Calories
Provides fiber, vitamin C, and plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Green Bean Stew with Noodles Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
12.4g
· 54%
Protein
2.8g
· 12%
Fat
3.5g
· 34%
Fiber
3.1g
Green Bean Stew with Noodles Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
Vitamin C
11.8mg · 13% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
226mg · 7% DV
Green Bean Stew with Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Stew with Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Stew with Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green Bean Stew with Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Stew with Noodles Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Green Bean Stew with Noodles
Green Bean Stew with Noodles — Frequently Asked Questions
How many calories are in green bean stew with noodles?
Green bean stew with noodles contains 89 calories per 100 g. Total calories depend on the portion size served.
How much protein is in green bean stew with noodles?
This dish provides 2.8 g of protein per 100 g. Its protein can be considered alongside the other foods in the meal.
Is green bean stew with noodles high in carbohydrates?
It contains 12.4 g of carbohydrates per 100 g. Some of the carbohydrate content comes from the noodles.
Does green bean stew with noodles contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber may help make a meal feel more filling.
Is green bean stew with noodles low glycemic?
Green bean stew with noodles has a glycemic index of 48. This is considered a low glycemic index value.
Is green bean stew with noodles good for a diet?
With 89 calories per 100 g, it can fit into a diet when portion size is considered. It provides 12.4 g of carbohydrates per 100 g, which may matter for carbohydrate-targeted eating plans.
Is green bean stew with noodles vegan?
According to the listed diet compatibility, it is suitable for vegan and vegetarian diets. However, eggs are listed as an allergen, so the specific product ingredients should be checked.
Does green bean stew with noodles contain gluten?
Yes, gluten is listed as an allergen for this dish. It is not suitable for people who need to avoid gluten.
Does green bean stew with noodles contain eggs?
Yes, eggs are listed as an allergen. People with an egg allergy should avoid it.
How much fat is in green bean stew with noodles?
Green bean stew with noodles contains 3.5 g of fat per 100 g. The same amount provides 2.8 g of protein and 12.4 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.