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Green bean stew (low oil) Calories
High in fiber and vitamin C, low fat, light vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Green bean stew (low oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 63%
Protein
2.1g
· 16%
Fat
1.2g
· 21%
Fiber
3.1g
Green bean stew (low oil) Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Green bean stew (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean stew (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean stew (low oil) Contain Allergens?
No known major allergens
Which Diets Is Green bean stew (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean stew (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.