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Green bean stew (low oil) Calories
High in fiber and vitamin C, low fat, light vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Green bean stew (low oil) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 63%
Protein
2.1g
· 16%
Fat
1.2g
· 21%
Fiber
3.1g
Green bean stew (low oil) Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Green bean stew (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean stew (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean stew (low oil) Contain Allergens?
No known major allergens
Which Diets Is Green bean stew (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean stew (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green bean stew (low oil)
Green bean stew (low oil) — Frequently Asked Questions
How long does low-oil green bean stew keep in the fridge?
Once cooled and refrigerated in a sealed container, it usually keeps well for up to 3 days. If it contains meat, use it sooner.
Can low-oil green bean stew be frozen?
Yes, it freezes well in portions. The beans may soften a bit after thawing, but the flavor is usually still good.
How do you keep green beans from turning tough or slightly bitter?
Cook them gently with enough moisture and avoid using overly mature, stringy beans when possible. Trimming the fibrous edges well also helps the texture.
Does green bean stew go well with yogurt?
Yes, yogurt adds a cool contrast and extra protein. It can make the meal feel more balanced and satisfying, especially if the stew is served on its own.
Is it better with rice or with bread?
Either can work, depending on the rest of the meal. For a more balanced plate, pair it with a moderate portion of grains and a protein source rather than relying only on bread.
Is low-oil green bean stew better before or after a workout?
Because it contains fiber, some people may find it less comfortable right before exercise. It is often a better post-workout meal when paired with a protein source such as yogurt, legumes, eggs, or meat.
Is it okay to eat green bean stew at night?
For most people, yes—it is a relatively light evening meal. But tomato- and onion-based dishes may bother people with reflux if eaten late.
Does pressure cooking ruin the nutrition?
Not necessarily; when cooking time is kept reasonable, pressure cooking can preserve nutrients well. Overcooking is more likely to reduce heat-sensitive vitamins than the cooking method itself.
Does low oil mean the stew will not keep you full?
No, fullness is not determined by fat alone. Its fiber content and what you eat with it, especially protein-rich foods, make a big difference.
Who should be cautious with this dish?
People with sensitive digestion, IBS, or reflux may need to watch how they tolerate the fiber, onion, and tomato. Anyone on a medically restricted diet should fit it into their overall meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.