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Green Bean Salad Calories
Fresh green beans tossed with olive oil, lemon or vinegar, often with onions or tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Green Bean Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.2g
· 47%
Protein
2.2g
· 13%
Fat
3.2g
· 40%
Fiber
3.5g
Green Bean Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Green Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Green Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Green Bean Salad
Green Bean Salad — Frequently Asked Questions
How many calories are in green bean salad, and is it diet-friendly?
Green bean salad has 65 calories per 100 g. With 3.5 g fiber and a glycemic index of 35, it can fit many balanced eating patterns.
Is green bean salad high in carbs or glycemic impact?
Per 100 g, green bean salad contains 8.2 g carbs and has a glycemic index of 35. That indicates a relatively low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.