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Green bean rice stew Calories
Vegetarian, fiber-rich, Mediterranean, olive oil
CALORIES
GI
POTASSIUM
FIBER
Green bean rice stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 66%
Protein
2.1g
· 10%
Fat
2.1g
· 24%
Fiber
3.2g
Green bean rice stew Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
11mg · 12% DV
Folate
32µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
180mg · 5% DV
Green bean rice stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean rice stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean rice stew Contain Allergens?
No known major allergens
Which Diets Is Green bean rice stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean rice stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green bean rice stew
Green bean rice stew — Frequently Asked Questions
How do you keep the green beans tender without turning them mushy in a green bean rice stew?
Cook the beans gently with onions and tomatoes over low heat, using only enough hot liquid to simmer. Add the rice when the beans are partly tender so both ingredients finish cooking at about the same time.
Why can green bean rice stew taste bitter?
Older, overmature beans or beans with tough ends can develop a slightly bitter flavor. Use fresh beans, trim the ends well, and discard yellowed or fibrous pieces.
Is green bean rice stew good the next day?
Yes, if it is cooled promptly and stored covered in the refrigerator, it is often even more flavorful the next day. Reheat it thoroughly and only reheat the portion you plan to eat.
Can green bean rice stew be frozen?
It can be frozen, although the rice may become softer after thawing. For the best texture, freeze the bean stew without rice and add freshly cooked rice when serving.
What goes well with green bean rice stew?
Yogurt or a cucumber-yogurt side balances the tomato-based stew nicely. A lemony salad, crusty bread, or a chickpea salad also makes it a more satisfying meal.
Is green bean rice stew better before or after exercise?
The rice makes it a practical meal before training when eaten a few hours beforehand. After exercise, pair it with a more substantial protein source such as yogurt, beans, eggs, fish, or tofu for a more complete recovery meal.
Is it too heavy to eat green bean rice stew at night?
That depends mainly on the serving size, the amount of oil used, and your own digestion. A modest portion prepared with moderate oil is usually a lighter evening option than a rich, fried meal.
How is green bean rice stew different from beans and rice made with dried beans?
Green bean rice stew is more vegetable-forward, brothy, and mild, while dried bean dishes are denser and have a more pronounced legume texture. Increasing the proportion of green beans is an easy way to make the dish feel more vegetable-rich.
Can canned green beans be used for this stew?
Yes, but they are usually softer than fresh or frozen green beans and need less cooking time. Drain and rinse them if they are packed with salt, then add them near the end of cooking.
Does green bean rice stew have to be made with olive oil?
No. It can be made as an olive-oil vegetable stew, a warm main dish, or with added meat if desired. Using a measured amount of oil and building flavor with tomato, onion, garlic, and herbs keeps the dish flavorful without making it overly rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.