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Green bean rice stew Calories
Vegetarian, fiber-rich, Mediterranean, olive oil
CALORIES
GI
POTASSIUM
FIBER
Green bean rice stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 66%
Protein
2.1g
· 10%
Fat
2.1g
· 24%
Fiber
3.2g
Green bean rice stew Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
11mg · 12% DV
Folate
32µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
180mg · 5% DV
Green bean rice stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean rice stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean rice stew Contain Allergens?
No known major allergens
Which Diets Is Green bean rice stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean rice stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green bean rice stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.