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Green Bean Carrot Salad Calories
Fiber-rich vegetable salad with provitamin A
CALORIES
GI
POTASSIUM
FIBER
Green Bean Carrot Salad Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
8.4g
· 79%
Protein
1.8g
· 17%
Fat
0.2g
· 4%
Fiber
3.5g
Green Bean Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
440µg · 49% DV
Vitamin K
20.5µg · 17% DV
Vitamin C
10.2mg · 11% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
21mg · 5% DV
Green Bean Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Green Bean Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Carrot Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.