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Green bean and pepper pickles Calories
Low calorie but high in sodium
CALORIES
GI
POTASSIUM
FIBER
Green bean and pepper pickles Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 74%
Protein
1.2g
· 19%
Fat
0.2g
· 7%
Fiber
2.1g
Green bean and pepper pickles Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.11mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
920mg · 40% DV
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
17mg · 4% DV
Green bean and pepper pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean and pepper pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean and pepper pickles Contain Allergens?
No known major allergens
Which Diets Is Green bean and pepper pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green bean and pepper pickles Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green bean and pepper pickles
Green bean and pepper pickles — Frequently Asked Questions
How many calories are in green bean and pepper pickles?
Green bean and pepper pickles contain 24 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in green bean and pepper pickles?
A 100 g serving of green bean and pepper pickles provides 1.2 g of protein. It is not a high-protein food.
Are green bean and pepper pickles keto-friendly?
Yes. Green bean and pepper pickles are listed as compatible with a keto diet and contain 4.8 g of carbohydrates per 100 g.
Are green bean and pepper pickles high in carbohydrates?
No, they provide 4.8 g of carbohydrates per 100 g. This makes them a relatively low-carbohydrate vegetable choice.
What is the glycemic index of green bean and pepper pickles?
Green bean and pepper pickles have a glycemic index of 15. This is considered a low glycemic index value.
Do green bean and pepper pickles raise blood sugar quickly?
With a glycemic index of 15, they have a low glycemic impact. They also contain 4.8 g of carbohydrates per 100 g.
Are green bean and pepper pickles a good source of fiber?
They contain 2.1 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
How much fat is in green bean and pepper pickles?
Green bean and pepper pickles contain 0.2 g of fat per 100 g. They are therefore a very low-fat food.
Are green bean and pepper pickles vegan and gluten-free?
Yes, they are listed as compatible with vegan, vegetarian, and gluten-free diets. They also fit pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are green bean and pepper pickles processed food?
Yes, green bean and pepper pickles are classified as processed. Per 100 g, they contain 24 calories, 1.2 g protein, 4.8 g carbohydrates, 0.2 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.