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Green Bean and Lettuce Salad Calories
A light vegetable salad providing fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green Bean and Lettuce Salad Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
2.8g
· 73%
Protein
0.8g
· 21%
Fat
0.1g
· 6%
Fiber
1.4g
Green Bean and Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Folate
35µg · 9% DV
Vitamin C
7.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
29mg · 4% DV
Green Bean and Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean and Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean and Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Green Bean and Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean and Lettuce Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.