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Green avocado sauce Calories
Contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Green avocado sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
7.6g
· 18%
Protein
1.8g
· 4%
Fat
14.8g
· 78%
Fiber
4.2g
Green avocado sauce Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.85mg · 17% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
360mg · 11% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Green avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Green avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green avocado sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Green avocado sauce
Green avocado sauce — Frequently Asked Questions
How many calories are in green avocado sauce?
Green avocado sauce contains 165 calories per 100 g. A 100 g serving also provides 14.8 g of fat, 7.6 g of carbohydrates, and 1.8 g of protein.
Is green avocado sauce keto-friendly?
Yes, green avocado sauce is compatible with a keto diet. It has 7.6 g of carbohydrates and 4.2 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.