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Green and Red Peppers with Garlic Yogurt Calories
A light mezze made with yogurt, garlic, and green and red peppers.
CALORIES
GI
POTASSIUM
FIBER
Green and Red Peppers with Garlic Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.7g
· 43%
Protein
2.5g
· 19%
Fat
2.3g
· 38%
Fiber
1.1g
Green and Red Peppers with Garlic Yogurt Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B12
0.22µg · 9% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Calcium
75mg · 8% DV
Iodine
12µg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
165mg · 5% DV
Green and Red Peppers with Garlic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and Red Peppers with Garlic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and Red Peppers with Garlic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Green and Red Peppers with Garlic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green and Red Peppers with Garlic Yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green and Red Peppers with Garlic Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.