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Green and red bell pepper Calories
Very high in vitamin C, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Green and red bell pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Green and red bell pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
B6
0.22mg · 13% DV
Vitamin A
79µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Green and red bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and red bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and red bell pepper Contain Allergens?
No known major allergens
Which Diets Is Green and red bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green and red bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green and red bell pepper
Green and red bell pepper — Frequently Asked Questions
What is the practical difference between green and red bell peppers?
Green bell peppers taste more grassy and slightly bitter, while red bell peppers are riper and noticeably sweeter. Green works well in sautés and savory dishes; red is especially popular raw, roasted, or blended into spreads.
Is bell pepper better raw or cooked?
Both can fit a healthy diet. Raw pepper may retain more heat-sensitive vitamins, while cooking can soften the texture and make it easier for some people to digest.
Does roasting or frying bell pepper ruin its nutrition?
Cooking can reduce some heat-sensitive vitamins, especially with long, high-heat methods. Even so, bell pepper still contributes fiber and overall nutritional value after cooking.
How can I make bell pepper easier to digest?
Roasting and peeling it, steaming it briefly, or cooking it until just tender can make it gentler on the stomach. This is often helpful for people who find raw pepper bloating or irritating.
How long do green and red bell peppers stay fresh in the fridge?
Whole peppers usually keep well for several days up to about a week when stored dry in the refrigerator. Once cut, they should be sealed and used sooner for best texture and freshness.
Can bell peppers be frozen?
Yes, they freeze well when chopped first. After thawing they become softer, so they are best used in soups, stir-fries, sauces, and cooked dishes rather than crisp salads.
What foods pair well with bell peppers?
Bell peppers go well with olive oil, eggs, yogurt, cheese, beans, chicken, and fish. Pairing them with protein-rich foods can make a meal more balanced and satisfying.
Are bell peppers good before or after a workout?
They can be part of either meal, but on their own they are not much of a recovery food. After training, they work better alongside a protein source such as eggs, yogurt, cheese, fish, or chicken.
Who should be careful with bell peppers?
Some people with reflux, sensitive stomachs, or IBS symptoms may find raw bell peppers uncomfortable. Cooked, peeled, or smaller portions are often better tolerated.
Is red bell pepper always healthier than green bell pepper?
Not automatically. Red bell pepper is sweeter and more mature, but “healthier” depends on how you use it, how well you tolerate it, and what else is in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.