Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫒
Green and black olives Calories
Olives are rich in healthy fats, vitamin E, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Green and black olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.2g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Green and black olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green and black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and black olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and black olives Contain Allergens?
No known major allergens
Which Diets Is Green and black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green and black olives Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Green and black olives
Green and black olives — Frequently Asked Questions
What is the main difference between green and black olives?
They are usually the same fruit harvested at different stages of ripeness. Green olives are picked earlier and tend to be firmer and sharper in flavor, while black olives are generally riper, softer, and more mellow.
Why can't fresh olives be eaten straight from the tree?
Raw olives contain bitter compounds and need curing before they are pleasant to eat. Water curing, brining, or other traditional curing methods reduce this bitterness over time.
How should opened olives be stored?
Keep opened olives refrigerated in a sealed container and make sure they remain covered by their brine. Keeping them submerged helps prevent drying, surface mold, and loss of flavor.
Can green or black olives be frozen?
Yes, but freezing can make olives softer after thawing. Thawed olives work best in cooked dishes, sauces, or tapenade rather than where a firm texture is important.
Why do some olives taste metallic or unusually sharp?
This can result from the brine balance, extended storage, or insufficient curing. Do not eat olives with mold, a foul odor, fizzing, or an unusually slimy texture.
Does rinsing olives reduce their saltiness?
A quick rinse removes some surface brine and can make olives taste less salty. For a greater effect, soak them briefly in fresh water, then drain; this may also soften their flavor.
What can olives be paired with besides breakfast foods?
Olives work well in salads, sandwiches, pasta sauces, grain bowls, pizzas, and tapenade. Tomatoes, cheese, lemon, garlic, and fresh herbs are especially complementary because they balance the olives' salty, fruity character.
Is it unnecessary to eat olives with olive oil?
Olives already contain fat, so adding a large amount of olive oil can make a dish quite rich. Still, a small amount of olive oil with olives, vegetables, and lemon makes a flavorful Mediterranean-style salad.
Are olives better before or after a workout?
Olives alone are not an ideal quick-fuel snack before exercise because they are relatively high in fat and digest more slowly. After training, they can add flavor and fat to a meal that also includes protein and carbohydrate-rich foods.
Who should be cautious with olives?
People who need to limit sodium, including those with certain blood pressure, kidney, or heart conditions, should be mindful of brined olives. Some people with migraine sensitivity may also find that cured or brined foods trigger symptoms, so individual tolerance matters.
Have another question about Green and black olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.