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●Low GI

Green almonds with lemon and salt Calories

Seasonal tart-salty snack

CALORIES

42kcal

15low

POTASSIUM

210mg

FIBER

3.8g

Green almonds with lemon and salt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 50%

Protein

1.8g

· 13%

Fat

2.4g

· 37%

Fiber

3.8g

Green almonds with lemon and salt Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Vitamin C

9.5mg · 11% DV

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Magnesium

28mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Green almonds with lemon and salt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green almonds with lemon and salt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almonds with lemon and salt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green almonds with lemon and salt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almonds with lemon and salt Fat Profile

SATURATED

0.18g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Green almonds with lemon and salt — Frequently Asked Questions

How many calories are in green almonds with lemon and salt?

Green almonds with lemon and salt provide 42 calories per 100 g. The same serving contains 1.8 g of protein, 7.2 g of carbohydrates, and 2.4 g of fat.

Are green almonds with lemon and salt low glycemic?

Yes. Green almonds with lemon and salt have a glycemic index of 15, which is low. They also provide 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.