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🥗

●Low GI

⚡High Potassium

Green almond purslane salad with walnuts Calories

Refreshing spring salad with omega-3 fats and vitamin C

CALORIES

118kcal

15low

POTASSIUM

356mg

FIBER

2.7g

Green almond purslane salad with walnuts Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.8g

· 22%

Protein

3.2g

· 11%

Fat

9.1g

· 67%

Fiber

2.7g

Green almond purslane salad with walnuts Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

18mg · 20% DV

Vitamin A

96µg · 11% DV

Folate

34µg · 9% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Potassium ⭐

356mg · 10% DV

Green almond purslane salad with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green almond purslane salad with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond purslane salad with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green almond purslane salad with walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almond purslane salad with walnuts Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Green almond purslane salad with walnuts — Frequently Asked Questions

How many calories are in green almond purslane salad with walnuts?

Green almond purslane salad with walnuts contains 118 calories per 100 g. The same serving provides 3.2 g of protein, 6.8 g of carbohydrates, and 9.1 g of fat.

Is green almond purslane salad with walnuts low glycemic?

Yes, it has a glycemic index of 15, which is low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.