1 serving (medium) of Green almond pickle (50 g) has 23 calories. That works out to 45 calories per 100 g. It contains 3 g of carbs, 0.8 g of protein, 0.8 g of fat and 1.5 g of fiber. Its 325 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green almond pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

1.5g

· 3% DV

Fat

1.5g

· 2% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 14% · Fat 31%

Green almond pickle Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

650mg · 28% DV

Magnesium

30mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Green almond pickle?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green almond pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green almond pickle

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green almond pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green almond pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almond pickle Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Green almond pickle

🥒vs🍅

Green almond pickle vs Tomato27 kcal more per 100 g

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Green almond pickle vs Mixed Green Salad27 kcal more per 100 g

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Green almond pickle vs Red Pepper14 kcal more per 100 g

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Green almond pickle vs Boiled Beetroot1 kcal more per 100 g

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Foods Similar to Green almond pickle

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green almond pickle

How many calories are in green almond pickle?

Green almond pickle contains 45 calories per 100 g. The same amount provides 1.5 g protein, 6 g carbohydrates, 1.5 g fat, and 3 g fiber.

Is green almond pickle low glycemic?

Yes. Green almond pickle has a glycemic index of 15, which is low. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026