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●Low GI

Greek yogurt with chickpeas Calories

High-protein, filling yogurt-chickpea combination with probiotics and fiber

CALORIES

118kcal

28low

POTASSIUM

214mg

FIBER

2.3g

Greek yogurt with chickpeas Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.2g

· 36%

Protein

8.1g

· 28%

Fat

4.6g

· 36%

Fiber

2.3g

Greek yogurt with chickpeas Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.48mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Greek yogurt with chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek yogurt with chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek yogurt with chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek yogurt with chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek yogurt with chickpeas Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Greek yogurt with chickpeas

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Greek yogurt with chickpeas — Frequently Asked Questions

How many calories are in Greek yogurt with chickpeas?

Greek yogurt with chickpeas contains 118 calories per 100 g. It also provides 8.1 g of protein, 10.2 g of carbohydrates, and 4.6 g of fat per 100 g.

Is Greek yogurt with chickpeas suitable for a gluten-free diet?

Greek yogurt with chickpeas is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.