🥣
High-protein unsweetened Greek yogurt Calories
High protein, unsweetened strained yogurt
CALORIES
GI
POTASSIUM
FIBER
High-protein unsweetened Greek yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 24%
Protein
10.3g
· 70%
Fat
0.4g
· 6%
Fiber
0g
High-protein unsweetened Greek yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9.7µg · 18% DV
Iodine
22µg · 15% DV
Calcium
110mg · 11% DV
High-protein unsweetened Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein unsweetened Greek yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein unsweetened Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High-protein unsweetened Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein unsweetened Greek yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein unsweetened Greek yogurt
High-protein unsweetened Greek yogurt — Frequently Asked Questions
How many calories and how much protein are in high-protein unsweetened Greek yogurt?
A 100 g serving contains 59 calories and 10.3 g of protein. It also provides 3.6 g of carbohydrates and 0.4 g of fat.
Is high-protein unsweetened Greek yogurt suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 11.
Have another question about High-protein unsweetened Greek yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.