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Greek-style loukoumades with chocolate and caramel Calories

Fried dough dessert topped with chocolate and caramel sauces; energy-dense sweet

CALORIES

412kcal

71high

POTASSIUM

126mg

FIBER

1.9g

Greek-style loukoumades with chocolate and caramel Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

56.8g

· 55%

Protein

5.2g

· 5%

Fat

18.4g

· 40%

Fiber

1.9g

Greek-style loukoumades with chocolate and caramel Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

9.1µg · 17% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

228mg · 10% DV

Greek-style loukoumades with chocolate and caramel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Greek-style loukoumades with chocolate and caramel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek-style loukoumades with chocolate and caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek-style loukoumades with chocolate and caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek-style loukoumades with chocolate and caramel Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Greek-style loukoumades with chocolate and caramel — Frequently Asked Questions

How many calories are in Greek-style loukoumades with chocolate and caramel?

It contains 412 calories per 100g. Per 100g, it also provides 56.8g carbs, 18.4g fat, and 5.2g protein.

Is Greek-style loukoumades with chocolate and caramel high glycemic, and is it suitable for a vegetarian diet?

Its glycemic index is 71, which indicates a high glycemic impact, and it contains 56.8g carbohydrates per 100g. It is suitable for vegetarian diets, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.