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Greek-style fried zucchini flowers Calories

Crispy fried vegetable appetizer

CALORIES

242kcal

GI

62medium

POTASSIUM

187mg

FIBER

1.8g

Greek-style fried zucchini flowers Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

20.1g

· 32%

Protein

4.2g

· 7%

Fat

16.8g

· 61%

Fiber

1.8g

Greek-style fried zucchini flowers Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

B1

0.17mg · 14% DV

Vitamin K

12.6µg · 11% DV

Folate

39µg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

76mg · 11% DV

Greek-style fried zucchini flowers Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Greek-style fried zucchini flowers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek-style fried zucchini flowers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greek-style fried zucchini flowers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek-style fried zucchini flowers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Foods Similar to Greek-style fried zucchini flowers

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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68 kcal

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Green beans in olive oil

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Greek-style fried zucchini flowers — Frequently Asked Questions

How many calories are in Greek-style fried zucchini flowers?

Greek-style fried zucchini flowers contain 242 calories per 100 g. The calorie total increases with portion size.

How much protein is in Greek-style fried zucchini flowers?

A 100 g serving provides 4.2 g of protein. Its overall nutrition profile contains more fat and carbohydrates than protein.

Are Greek-style fried zucchini flowers high in carbohydrates?

Greek-style fried zucchini flowers contain 20.1 g of carbohydrates per 100 g. Portion size can be relevant for people following a lower-carbohydrate eating plan.

How much fat is in Greek-style fried zucchini flowers?

There are 16.8 g of fat per 100 g. This makes portion awareness useful for those monitoring their fat intake.

What is the glycemic index of Greek-style fried zucchini flowers?

Greek-style fried zucchini flowers have a glycemic index of 62. This falls in the medium glycemic index range.

Are Greek-style fried zucchini flowers suitable for a diet?

They are compatible with vegetarian, Mediterranean, and flexitarian diets. With 242 calories and 16.8 g of fat per 100 g, portion size matters for calorie-controlled eating plans.

Are Greek-style fried zucchini flowers a good source of fiber?

They provide 1.8 g of fiber per 100 g. They contain fiber, but they are not a high-fiber choice based on this amount alone.

Do Greek-style fried zucchini flowers contain gluten or eggs?

Yes. Greek-style fried zucchini flowers contain gluten and eggs, so they are not suitable for people with gluten-related conditions or egg allergy.

Are Greek-style fried zucchini flowers processed food?

Yes, this food is classified as processed. People aiming to limit processed foods may wish to consider their serving size and frequency of intake.

Are Greek-style fried zucchini flowers filling?

Each 100 g contains 4.2 g of protein, 16.8 g of fat, and 1.8 g of fiber, nutrients that may support fullness. How filling it feels also depends on portion size and the rest of the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.