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Crispy fried vegetable appetizer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
242
KCAL / 100G
Carbs
20.1g
· 32%
Protein
4.2g
· 7%
Fat
16.8g
· 61%
Fiber
1.8g
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.17mg · 14% DV
Vitamin K
12.6µg · 11% DV
Folate
39µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
76mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Greek-style fried zucchini flowers contain 242 calories per 100 g. The calorie total increases with portion size.
A 100 g serving provides 4.2 g of protein. Its overall nutrition profile contains more fat and carbohydrates than protein.
Greek-style fried zucchini flowers contain 20.1 g of carbohydrates per 100 g. Portion size can be relevant for people following a lower-carbohydrate eating plan.
There are 16.8 g of fat per 100 g. This makes portion awareness useful for those monitoring their fat intake.
Greek-style fried zucchini flowers have a glycemic index of 62. This falls in the medium glycemic index range.
They are compatible with vegetarian, Mediterranean, and flexitarian diets. With 242 calories and 16.8 g of fat per 100 g, portion size matters for calorie-controlled eating plans.
They provide 1.8 g of fiber per 100 g. They contain fiber, but they are not a high-fiber choice based on this amount alone.
Yes. Greek-style fried zucchini flowers contain gluten and eggs, so they are not suitable for people with gluten-related conditions or egg allergy.
Yes, this food is classified as processed. People aiming to limit processed foods may wish to consider their serving size and frequency of intake.
Each 100 g contains 4.2 g of protein, 16.8 g of fat, and 1.8 g of fiber, nutrients that may support fullness. How filling it feels also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.