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Greek Salad Dressing Calories
Classic Greek salad dressing made with olive oil, lemon juice, vinegar, and herbs
CALORIES
GI
POTASSIUM
FIBER
Greek Salad Dressing Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
4.2g
· 4%
Protein
0.6g
· 1%
Fat
44g
· 95%
Fiber
0.3g
Greek Salad Dressing Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin E
3.5mg · 23% DV
Vitamin A
10µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
700mg · 30% DV
Calcium
20mg · 2% DV
Magnesium
5mg · 1% DV
Selenium
0.3µg · 1% DV
Greek Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek Salad Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Greek Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek Salad Dressing Fat Profile
SATURATED
6g
MONOUNSATURATED
32g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Greek Salad Dressing
Greek Salad Dressing — Frequently Asked Questions
How many calories are in Greek salad dressing?
Greek salad dressing contains 420 calories per 100 g. It is high in fat, providing 44 g per 100 g.
Is Greek salad dressing low glycemic?
Yes, Greek salad dressing has a glycemic index of 10, which is considered low. It contains 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.