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Greek salad with cheese and olives Calories
Mediterranean salad with cheese, olives, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Greek salad with cheese and olives Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.7g
· 16%
Protein
3.8g
· 13%
Fat
9.4g
· 71%
Fiber
1.6g
Greek salad with cheese and olives Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.28µg · 12% DV
Vitamin C
9.6mg · 11% DV
Vitamin A
82µg · 9% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
88mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Greek salad with cheese and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek salad with cheese and olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek salad with cheese and olives Contain Allergens?
Contains these allergens:
Which Diets Is Greek salad with cheese and olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greek salad with cheese and olives Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Greek salad with cheese and olives
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Nutrition data compiled from USDA FoodData Central and scientific sources.