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Grated zucchini stew Calories
Low-calorie source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Grated zucchini stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 40%
Protein
1.5g
· 10%
Fat
3.4g
· 50%
Fiber
1.8g
Grated zucchini stew Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
278mg · 8% DV
Sodium
145mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
37mg · 5% DV
Grated zucchini stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated zucchini stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated zucchini stew Contain Allergens?
No known major allergens
Which Diets Is Grated zucchini stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated zucchini stew Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Grated zucchini stew
Grated zucchini stew — Frequently Asked Questions
How many calories are in grated zucchini stew?
Grated zucchini stew contains 58 calories per 100 grams. It is a relatively low-calorie vegetable dish.
How much protein does grated zucchini stew have?
There are 1.5 grams of protein per 100 grams. Its protein content is modest.
Is grated zucchini stew high in carbs?
It provides 6.2 grams of carbohydrates per 100 grams. With a glycemic index of 15, its glycemic impact is low.
How much fat is in grated zucchini stew?
Grated zucchini stew contains 3.4 grams of fat per 100 grams. Fat is part of its overall macronutrient profile.
Does grated zucchini stew contain fiber?
Yes, it has 1.8 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal.
Is grated zucchini stew good for dieting?
At 58 calories per 100 grams, it can fit into calorie-conscious eating plans. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Does grated zucchini stew spike blood sugar?
Its glycemic index is 15, which is considered low. That suggests a lower tendency to raise blood sugar quickly.
What diets is grated zucchini stew suitable for?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. This makes it a versatile option for many diets.
Is grated zucchini stew processed food?
It is classified as minimally processed. That means it stays close to its basic whole-food form.
Is grated zucchini stew filling?
It contains 1.8 grams of fiber per 100 grams and has a low glycemic index of 15. This combination may help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.