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●Low GI

💪High Protein

Grated Unsalted Goat Cheese Calories

High protein, low sodium, source of calcium and B vitamins

CALORIES

320kcal

0low

POTASSIUM

180mg

FIBER

Grated Unsalted Goat Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Grated Unsalted Goat Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

320µg · 36% DV

0.45mg · 35% DV

1.1mg · 22% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

490mg · 49% DV

Zinc

2mg · 18% DV

Iodine

13µg · 9% DV

Grated Unsalted Goat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Unsalted Goat Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Unsalted Goat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Unsalted Goat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grated Unsalted Goat Cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Unsalted Goat Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grated Unsalted Goat Cheese — Frequently Asked Questions

How many calories are in grated unsalted goat cheese?

Grated unsalted goat cheese contains 320 calories per 100 g. A 100 g serving provides 22 g of protein, 25 g of fat, and 2.2 g of carbohydrates.

Is grated unsalted goat cheese keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.