Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Grated raw kohlrabi Calories
Raw grated, high in fiber and vitamin C, low-calorie vegetable.
CALORIES
GI
POTASSIUM
FIBER
Grated raw kohlrabi Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.7g
· 21%
Fat
0.1g
· 3%
Fiber
3.6g
Grated raw kohlrabi Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.15mg · 9% DV
Folate
24µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Calcium
24mg · 2% DV
Grated raw kohlrabi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated raw kohlrabi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated raw kohlrabi Contain Allergens?
No known major allergens
Which Diets Is Grated raw kohlrabi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated raw kohlrabi Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated raw kohlrabi
Grated raw kohlrabi — Frequently Asked Questions
How many calories are in raw grated kohlrabi?
Raw grated kohlrabi contains 27 calories per 100 g. It provides 1.7 g of protein, 6.2 g of carbohydrates, and 0.1 g of fat per 100 g.
Is raw grated kohlrabi suitable for a keto diet?
Yes, raw grated kohlrabi is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 18.
Have another question about Grated raw kohlrabi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.