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Grated peeled tomatoes Calories
Low calorie, with lycopene and potassium
CALORIES
GI
POTASSIUM
FIBER
Grated peeled tomatoes Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.3g
Grated peeled tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
11mg · 1% DV
Grated peeled tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated peeled tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated peeled tomatoes Contain Allergens?
No known major allergens
Which Diets Is Grated peeled tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated peeled tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grated peeled tomatoes
Grated peeled tomatoes — Frequently Asked Questions
Should grated peeled tomatoes be used raw or cooked?
They work well both ways. Use them raw in fresh sauces or salads, or cook them briefly for a deeper flavor in soups, pasta sauces, and stews.
Are grated peeled tomatoes the same as tomato paste?
No. Grated tomatoes are fresh-tasting and relatively watery, while tomato paste is highly concentrated, thicker, and much more intense in flavor.
How can I reduce the sharp acidity of grated peeled tomatoes?
Cook them gently with olive oil, onions, or naturally sweet vegetables such as carrots. Simmering uncovered can mellow the flavor without relying on added sugar.
Why does grated tomato sauce become watery, and how can I thicken it?
Tomatoes release water as they cook. Simmer the sauce uncovered over low to medium heat so excess liquid evaporates and the sauce naturally reduces.
Which herbs and spices pair well with grated peeled tomatoes?
Garlic, basil, oregano, black pepper, chili flakes, and bay leaf are classic choices. Cumin or smoked paprika can add extra depth to soups, bean dishes, and meat sauces.
How should opened grated peeled tomatoes be stored?
Transfer leftovers to a clean, covered food container and refrigerate them. Discard the product if it develops mold, fizzing, an off smell, or an unusual color.
Can grated peeled tomatoes be frozen?
Yes, freeze them in meal-sized portions. They may become more watery after thawing, so they are best used in cooked dishes such as sauces, soups, and casseroles.
When should grated peeled tomatoes be added to a dish?
For cooked sauces and stews, add them after aromatic ingredients such as onion and garlic have softened. Adding a small amount near the end of cooking can preserve a brighter tomato flavor.
Do grated peeled tomatoes help with iron absorption from plant foods?
Yes. Their vitamin C can support absorption of non-heme iron from foods such as lentils, chickpeas, and beans, making them a useful addition to these meals.
Who may need to be careful with grated peeled tomatoes?
Their acidity can worsen symptoms for some people with reflux or heartburn. People with histamine intolerance may also react individually to tomatoes and should adjust intake based on symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.