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Grated carrot, low oil Calories
Rich in beta-carotene, low calorie, lightly oiled
CALORIES
GI
POTASSIUM
FIBER
Grated carrot, low oil Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.8g
· 64%
Protein
0.9g
· 7%
Fat
1.8g
· 29%
Fiber
2.8g
Grated carrot, low oil Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.5µg · 11% DV
B6
0.14mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Grated carrot, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated carrot, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated carrot, low oil Contain Allergens?
No known major allergens
Which Diets Is Grated carrot, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated carrot, low oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.