Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Grated carrot cucumber Calories
Low-calorie, refreshing, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (shredded) of Grated carrot cucumber (110 g) has 26 calories. That works out to 24 calories per 100 g. It contains 5.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 462 µg of Vitamin A covers 51% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Grated carrot cucumber Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Grated carrot cucumber Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
11µg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
How Nutritious Is Grated carrot cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grated carrot cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated carrot cucumber
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grated carrot cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated carrot cucumber Contain Allergens?
No known major allergens
Which Diets Is Grated carrot cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated carrot cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Grated carrot cucumber
Foods Similar to Grated carrot cucumber
Frequently Asked Questions About Grated carrot cucumber
How many calories are in grated carrot and cucumber?
Grated carrot and cucumber contains 24 calories per 100 g. A 100 g serving provides 5.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is grated carrot and cucumber suitable for a low-glycemic diet?
Grated carrot and cucumber has a glycemic index of 20, which is low. It also provides 1.5 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and Sattvik diets.
Have another question about Grated carrot cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.