1 cup (medium) of Grated carrot and radish (80 g) has 29 calories. That works out to 36 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 336 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Grated carrot and radish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Grated carrot and radish Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

15mg · 17% DV

Vitamin K

13µg · 11% DV

Biotin

2µg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

35mg · 4% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

How Nutritious Is Grated carrot and radish?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grated carrot and radish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grated carrot and radish

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grated carrot and radish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated carrot and radish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated carrot and radish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated carrot and radish Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Grated carrot and radish

🥗vs🍅

Grated carrot and radish vs Tomato18 kcal more per 100 g

→🥗vs🥗

Grated carrot and radish vs Mixed Green Salad18 kcal more per 100 g

→🥗vs🫑

Grated carrot and radish vs Red Pepper5 kcal more per 100 g

→🥗vs🥄

Grated carrot and radish vs Boiled Beetroot8 kcal fewer per 100 g

→

Foods Similar to Grated carrot and radish

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grated carrot and radish

How many calories are in grated carrot and radish?

Grated carrot and radish contains 36 calories per 100 g. That serving provides 7.2 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Is grated carrot and radish low glycemic?

Yes. Grated carrot and radish has a glycemic index of 32, which is considered low. It also provides 2.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026