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Grated Beetroot with Olive Oil and Lemon Calories
Provides fiber, folate, and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Grated Beetroot with Olive Oil and Lemon Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.8g
· 41%
Protein
1.4g
· 6%
Fat
5.1g
· 53%
Fiber
2.5g
Grated Beetroot with Olive Oil and Lemon Vitamins & Minerals
Vitamins
Folate
98µg · 25% DV
Vitamin C
4.8mg · 5% DV
Vitamin E
0.75mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
36mg · 5% DV
Grated Beetroot with Olive Oil and Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Beetroot with Olive Oil and Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Beetroot with Olive Oil and Lemon Contain Allergens?
No known major allergens
Which Diets Is Grated Beetroot with Olive Oil and Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Beetroot with Olive Oil and Lemon Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Grated Beetroot with Olive Oil and Lemon
Grated Beetroot with Olive Oil and Lemon — Frequently Asked Questions
How many calories are in grated beetroot with olive oil and lemon?
Grated beetroot with olive oil and lemon contains 48 calories per 100 g.
How much protein does beetroot with olive oil and lemon have?
A 100 g serving provides 1.4 g of protein. It is not a high-protein food on its own.
Is grated beetroot with olive oil and lemon high in carbohydrates?
It contains 8.8 g of carbohydrates per 100 g. Its carbohydrate content should be considered within the context of the full meal.
How much fat is in beetroot with olive oil and lemon?
There are 5.1 g of fat per 100 g. The olive oil contributes to the fat content of this preparation.
Is grated beetroot with olive oil and lemon a good source of fiber?
It provides 2.5 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of grated beetroot with olive oil and lemon?
Its glycemic index is 61, which is considered a medium GI value.
Is grated beetroot with olive oil and lemon good for a diet?
With 48 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. Its 8.8 g of carbs and 5.1 g of fat per 100 g also count toward daily intake.
Is beetroot with olive oil and lemon vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik dietary patterns.
Is grated beetroot with olive oil and lemon gluten-free?
Yes, it is compatible with a gluten-free diet. It is classified as minimally processed.
Does beetroot with olive oil and lemon keep you full?
Its 2.5 g of fiber per 100 g may support fullness. Since it contains 1.4 g of protein per 100 g, pairing it with a protein source can make a meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.