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Grass-fed butter Calories
Grass-fed butter
CALORIES
GI
POTASSIUM
FIBER
Grass-fed butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Grass-fed butter Vitamins & Minerals
Vitamins
Vitamin A
900µg · 100% DV
Vitamin E
2.3mg · 15% DV
Biotin
3.3µg · 11% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Grass-fed butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grass-fed butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grass-fed butter Contain Allergens?
Contains these allergens:
Which Diets Is Grass-fed butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grass-fed butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grass-fed butter
Grass-fed butter — Frequently Asked Questions
How many calories are in grass-fed butter?
Grass-fed butter provides 717 calories per 100 g. A 100 g serving contains 81 g of fat, 0.9 g of protein, and 0.1 g of carbohydrates.
Is grass-fed butter suitable for a keto diet?
Yes, grass-fed butter is compatible with keto and ketovore diets. It contains 0.1 g of carbs per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.