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Grape peanut cake Calories

Energy-dense sweet cake with grapes and peanuts, providing some protein and healthy fats

CALORIES

392kcal

58medium

POTASSIUM

185mg

FIBER

2.6g

Grape peanut cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.6g

· 50%

Protein

7.8g

· 8%

Fat

18.4g

· 42%

Fiber

2.6g

Grape peanut cake Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Grape peanut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grape peanut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape peanut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grape peanut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grape peanut cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Grape peanut cake — Frequently Asked Questions

How many calories are in grape peanut cake?

Grape peanut cake provides 392 calories per 100 g. A 100 g serving also contains 49.6 g of carbohydrates, 18.4 g of fat, and 7.8 g of protein.

What is the glycemic index of grape peanut cake, and does it contain allergens?

Grape peanut cake has a glycemic index of 58. It contains gluten, eggs, peanuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.