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Unsweetened natural grape molasses Calories
Naturally concentrated grape must; no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened natural grape molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72.5g
· 99%
Protein
0.8g
· 1%
Fat
0.1g
· 0%
Fiber
0.2g
Unsweetened natural grape molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
620mg · 18% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
45mg · 5% DV
Unsweetened natural grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened natural grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened natural grape molasses Contain Allergens?
No known major allergens
Which Diets Is Unsweetened natural grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened natural grape molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Unsweetened natural grape molasses
Unsweetened natural grape molasses — Frequently Asked Questions
How many calories and carbs are in unsweetened natural grape molasses?
Per 100 g, unsweetened natural grape molasses provides 290 calories and 72.5 g of carbohydrates. It also contains 0.8 g protein and 0.1 g fat.
Is unsweetened natural grape molasses suitable for vegan or gluten-free diets, and what is its glycemic index?
It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.