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Grape leaf stew with bone broth Calories
Fiber-rich, low-calorie traditional stew with minerals
CALORIES
GI
POTASSIUM
FIBER
Grape leaf stew with bone broth Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.2g
· 34%
Protein
3.8g
· 21%
Fat
3.6g
· 45%
Fiber
3.1g
Grape leaf stew with bone broth Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
315mg · 14% DV
Calcium
93mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Grape leaf stew with bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape leaf stew with bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape leaf stew with bone broth Contain Allergens?
No known major allergens
Which Diets Is Grape leaf stew with bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grape leaf stew with bone broth Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grape leaf stew with bone broth
Grape leaf stew with bone broth — Frequently Asked Questions
How many calories are in grape leaf stew with bone broth?
Grape leaf stew with bone broth contains 68 calories per 100 g.
How much protein does grape leaf stew with bone broth contain?
A 100 g serving contains 3.8 g of protein. This contributes to the overall protein content of a meal.
Is grape leaf stew with bone broth high in carbohydrates?
It contains 6.2 g of carbohydrates per 100 g. This can fit into lower-carbohydrate eating plans depending on the daily carb target.
Is grape leaf stew with bone broth keto-friendly?
Yes, it is listed as compatible with a keto diet. Its 6.2 g of carbohydrates per 100 g should still be counted toward your daily carbohydrate allowance.
What is the glycemic index of grape leaf stew with bone broth?
Grape leaf stew with bone broth has a glycemic index of 15. This is considered a low glycemic index value.
Is grape leaf stew with bone broth a good source of fiber?
It provides 3.1 g of fiber per 100 g. Fiber may help make a meal more filling.
How much fat is in grape leaf stew with bone broth?
Grape leaf stew with bone broth contains 3.6 g of fat per 100 g. Part of its calorie content comes from this fat.
Is grape leaf stew with bone broth gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It may be a suitable option for people avoiding gluten.
Does grape leaf stew with bone broth fit the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian eating patterns.
Is grape leaf stew with bone broth processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.