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Grape Leaf Dolma Calories
Grape leaves stuffed with rice, herbs, and sometimes minced meat
CALORIES
GI
POTASSIUM
FIBER
Grape Leaf Dolma Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25g
· 65%
Protein
3.5g
· 9%
Fat
4.5g
· 26%
Fiber
3g
Grape Leaf Dolma Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
80µg · 9% DV
Folate
35µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Grape Leaf Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape Leaf Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape Leaf Dolma Contain Allergens?
No known major allergens
Which Diets Is Grape Leaf Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape Leaf Dolma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Grape Leaf Dolma
Grape Leaf Dolma — Frequently Asked Questions
How do you keep grape leaf dolma from falling apart while cooking?
Arrange the rolls snugly with the seam facing down and place a heatproof plate over them in the pot. Gentle simmering with enough, but not excessive, liquid helps them hold their shape.
Should jarred or brined grape leaves be rinsed before making dolma?
Yes. Rinse brined leaves thoroughly under running water to remove excess salt; very salty leaves can be soaked briefly as well. Adjust the salt in the filling after tasting the leaves.
Why is the rice in my grape leaf dolma still firm?
The rice may not have had enough liquid or cooking time, or the rolls may have been packed too tightly. Cook at a low simmer and let the pot rest after cooking so the rice can finish absorbing moisture.
What goes well with grape leaf dolma?
Lemon wedges, yogurt, and cucumber yogurt sauce are classic pairings. Lemon brightens the flavor, while yogurt adds a cool, creamy contrast and makes the meal more filling.
Is grape leaf dolma served hot or cold?
Olive-oil grape leaf dolma is traditionally served cool or at room temperature, which lets its flavors develop. Versions filled with meat are more often served warm.
How long does cooked grape leaf dolma keep in the refrigerator?
Cool it within two hours, store it in a covered container, and eat it within about 3 to 4 days. Do not leave cooked dolma at room temperature for extended periods.
Can grape leaf dolma be frozen?
Yes, cooked dolma freezes well in an airtight container. Thaw it in the refrigerator and reheat gently for the best texture; avoid refreezing thawed portions.
Can I roll grape leaf dolma the day before cooking it?
Yes, you can refrigerate uncooked rolls overnight in a covered container. It is best to add the cooking liquid shortly before cooking so the rice does not absorb too much moisture in advance.
How can I reduce bitterness in grape leaves?
For fresh leaves, brief blanching followed by a rinse in cold water can soften their astringency. For brined leaves, thorough rinsing and a short soak are usually more useful.
Who should be careful with grape leaf dolma?
Portion size matters because rice-filled dolma can be easy to overeat. People limiting sodium, especially those with high blood pressure, should be mindful of dolma made with brined leaves.
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Nutrition data compiled from USDA FoodData Central and scientific sources.