1 teaspoon (medium) of Granulated instant coffee (2 g) has 6 calories. That works out to 288 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Granulated instant coffee Nutrition Facts

Selected: 100 g

288

KCAL / 100G

Carbs

50g

· 18% DV

Protein

14.6g

· 29% DV

Fat

0.5g

· 1% DV

Fiber

34g

· 121% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 22% · Fat 2%

Granulated instant coffee Vitamins & Minerals

Vitamins

28.2mg · 176% DV

0.11mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

3mg · 130% DV

Potassium ⭐

3900mg · 115% DV

Magnesium

327mg · 78% DV

Phosphorus

170mg · 24% DV

How Nutritious Is Granulated instant coffee?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Granulated instant coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granulated instant coffee

To burn the 288 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Granulated instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granulated instant coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granulated instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Granulated instant coffee Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Granulated instant coffee

☕vs☕️

Granulated instant coffee vs Turkish coffee281 kcal more per 100 g

→☕vs🥛

Granulated instant coffee vs Ayran251 kcal more per 100 g

→☕vs🧊🍵

Granulated instant coffee vs Iced Tea268 kcal more per 100 g

→☕vs🍵

Granulated instant coffee vs Tea287 kcal more per 100 g

→

Foods Similar to Granulated instant coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Granulated instant coffee

How many calories are in granulated instant coffee?

Granulated instant coffee contains 288 calories per 100 g. The amount used to prepare a drink is typically much less than 100 g.

Is granulated instant coffee suitable for a keto diet?

Yes, granulated instant coffee is compatible with a keto diet. It has a glycemic index of 0, though it contains 50 g of carbohydrates per 100 g, so portion size matters.

Have another question about Granulated instant coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026