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Granulated coffee with oat milk Calories
Granulated coffee with oat milk
CALORIES
GI
POTASSIUM
FIBER
Granulated coffee with oat milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.9g
· 70%
Protein
1.2g
· 9%
Fat
1.2g
· 21%
Fiber
0.7g
Granulated coffee with oat milk Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
25mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
Granulated coffee with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granulated coffee with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated coffee with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Granulated coffee with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granulated coffee with oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Granulated coffee with oat milk
Granulated coffee with oat milk — Frequently Asked Questions
How many calories are in granulated coffee with oat milk?
Granulated coffee with oat milk contains 55 calories per 100 g. The same amount provides 1.2 g of protein, 8.9 g of carbohydrates, and 1.2 g of fat.
Is granulated coffee with oat milk suitable for a vegan diet?
Yes, this product is suitable for vegan and vegetarian diets. However, it contains gluten, so it may not be suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.