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Granola (sugar-free, gluten-free) Calories
Oats, nuts and seeds, sugar-free and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Granola (sugar-free, gluten-free) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 48%
Protein
12g
· 12%
Fat
18g
· 40%
Fiber
8g
Granola (sugar-free, gluten-free) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Granola (sugar-free, gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (sugar-free, gluten-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (sugar-free, gluten-free) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (sugar-free, gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (sugar-free, gluten-free) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Granola (sugar-free, gluten-free)
Granola (sugar-free, gluten-free) — Frequently Asked Questions
How many calories are in sugar-free gluten-free granola?
Sugar-free, gluten-free granola provides 420 calories per 100 g. It also contains 12 g of protein, 48 g of carbohydrates, 18 g of fat, and 8 g of fiber per 100 g.
Is sugar-free gluten-free granola suitable for a gluten-free vegan diet?
Yes, it is listed as compatible with both gluten-free and vegan diets. It contains tree nuts, so it is not suitable for people with a tree nut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.