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Granola oat cake Calories

Oat-based cake with granola; fiber-rich, carbohydrate-dominant, moderate fat and protein

CALORIES

389kcal

58medium

POTASSIUM

240mg

FIBER

6.8g

Granola oat cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

55.4g

· 57%

Protein

8.1g

· 8%

Fat

15.2g

· 35%

Fiber

6.8g

Granola oat cake Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Granola oat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granola oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granola oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola oat cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Granola oat cake — Frequently Asked Questions

How many calories are in granola oat cake?

Granola oat cake provides 389 calories per 100 g. The same serving contains 8.1 g of protein, 55.4 g of carbohydrates, and 15.2 g of fat.

What is the glycemic index of granola oat cake?

Granola oat cake has a glycemic index of 58. It contains 6.8 g of fiber per 100 g and includes gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.