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Fropie Granola Calories
Oat, nut and dried fruit mix, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Fropie Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
9g
· 9%
Fat
15g
· 33%
Fiber
7g
Fropie Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Fropie Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Fropie Granola
Fropie Granola — Frequently Asked Questions
How many calories are in Fropie Granola?
Fropie Granola contains 420 calories per 100 g. A 100 g serving also provides 9 g of protein, 60 g of carbohydrates, and 15 g of fat.
Is Fropie Granola suitable for a diet?
Fropie Granola is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Since it contains 420 calories per 100 g, portion size may be worth considering based on your dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.