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Grande Flat White (Skim Milk) Calories
Grande Flat White made with skim milk is a low-calorie, protein-rich coffee beverage.
CALORIES
GI
POTASSIUM
FIBER
Grande Flat White (Skim Milk) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 57%
Protein
3.5g
· 38%
Fat
0.2g
· 5%
Fiber
0g
Grande Flat White (Skim Milk) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
170mg · 5% DV
Grande Flat White (Skim Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grande Flat White (Skim Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Flat White (Skim Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Grande Flat White (Skim Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Flat White (Skim Milk) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grande Flat White (Skim Milk)
Grande Flat White (Skim Milk) — Frequently Asked Questions
How many calories and how much protein are in a Grande Flat White with skim milk?
Per 100 g, it contains 38 calories and 3.5 g of protein. It also provides 5.2 g carbs and 0.2 g fat.
Is a Grande Flat White with skim milk diet-friendly, and is its glycemic index high?
With just 0.2 g fat per 100 g, it is a low-fat option. Its glycemic index is 30, and it fits omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.