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Grande Flat White Protein Milk Calories
Large flat white coffee made with protein-enriched milk
CALORIES
GI
POTASSIUM
FIBER
Grande Flat White Protein Milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6g
· 45%
Protein
4.5g
· 34%
Fat
1.2g
· 21%
Fiber
0g
Grande Flat White Protein Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Grande Flat White Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grande Flat White Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Flat White Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Grande Flat White Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Flat White Protein Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grande Flat White Protein Milk
Grande Flat White Protein Milk — Frequently Asked Questions
How many calories and how much protein are in a Grande Flat White Protein Milk?
Per 100 grams, it contains 55 calories and 4.5 grams of protein. It also provides 6 grams of carbs and 1.2 grams of fat.
Is Grande Flat White Protein Milk suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, which is generally considered low to moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.