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🍫

●Low GI

💪High Protein

🌿High Fiber

Grain Betty Protein Bar Calories

High-protein snack bar

CALORIES

398kcal

40low

POTASSIUM

320mg

FIBER

9.6g

Grain Betty Protein Bar Nutrition Facts

Selected: 100 g

398

KCAL / 100G

Carbs

32g

· 30%

Protein

26g

· 24%

Fat

22g

· 46%

Fiber

9.6g

Grain Betty Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

Grain Betty Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grain Betty Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grain Betty Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Grain Betty Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grain Betty Protein Bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Grain Betty Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grain Betty Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Grain Betty Protein Bar?

Grain Betty Protein Bar provides 398 calories and 26 g of protein per 100 g. It also contains 32 g of carbohydrates, 22 g of fat, and 9.6 g of fiber per 100 g.

Is Grain Betty Protein Bar suitable for a vegetarian diet?

Yes, Grain Betty Protein Bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, soy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.