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Gozel Baku Salad Calories
Colorful vegetables, olive oil, lemon, fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Gozel Baku Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 47%
Protein
1.5g
· 9%
Fat
3.2g
· 44%
Fiber
2.2g
Gozel Baku Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Gozel Baku Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gozel Baku Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gozel Baku Salad Contain Allergens?
No known major allergens
Which Diets Is Gozel Baku Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gozel Baku Salad Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gozel Baku Salad
Gozel Baku Salad — Frequently Asked Questions
How many calories are in Gozel Baku Salad?
Gozel Baku Salad contains 65 calories per 100 g. The same amount provides 1.5 g of protein, 7.8 g of carbohydrates, and 3.2 g of fat.
Is Gozel Baku Salad suitable for a low-glycemic diet?
With a glycemic index of 25, Gozel Baku Salad is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.