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Medium-aged Gouda cheese Calories
High-protein, calcium-rich, medium-aged semi-hard cheese
CALORIES
GI
POTASSIUM
FIBER
Medium-aged Gouda cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.9g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Medium-aged Gouda cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.33mg · 25% DV
Vitamin A
165µg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
546mg · 78% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
Medium-aged Gouda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-aged Gouda cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-aged Gouda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Medium-aged Gouda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-aged Gouda cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-aged Gouda cheese
Medium-aged Gouda cheese — Frequently Asked Questions
Is medium-aged Gouda cheese good for keto?
Yes. With 2.2 g carbs per 100 g and a glycemic index of 0, it fits well into a keto diet.
How much protein is in medium-aged Gouda cheese?
Medium-aged Gouda cheese provides 24.9 g of protein per 100 g. It is a relatively high-protein dairy option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.