Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Gorgonzola Cheese Calories

Italian blue-veined cheese, high calcium and protein, rich flavor

CALORIES

350kcal

0low

POTASSIUM

120mg

FIBER

Gorgonzola Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

21g

· 23%

Fat

30g

· 75%

Fiber

Gorgonzola Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

1.2mg · 24% DV

Minerals

Phosphorus

380mg · 54% DV

Sodium

1200mg · 52% DV

Calcium

420mg · 42% DV

Zinc

3mg · 27% DV

Gorgonzola Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gorgonzola Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gorgonzola Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gorgonzola Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gorgonzola Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gorgonzola Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Gorgonzola Cheese — Frequently Asked Questions

How many calories are in Gorgonzola cheese?

Gorgonzola cheese provides 350 calories per 100 g. The same serving contains 30 g of fat and 21 g of protein.

Is Gorgonzola cheese suitable for a vegetarian diet?

Gorgonzola cheese is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Gorgonzola Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.