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●Low GI

💪High Protein

Gorcola cheese with butter Calories

High-fat, low-carb dairy food

CALORIES

412kcal

0low

POTASSIUM

110mg

FIBER

Gorcola cheese with butter Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

1.8g

· 2%

Protein

18.5g

· 18%

Fat

37.2g

· 80%

Fiber

Gorcola cheese with butter Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

320µg · 36% DV

0.32mg · 25% DV

0.55mg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Gorcola cheese with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gorcola cheese with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gorcola cheese with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gorcola cheese with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gorcola cheese with butter Fat Profile

SATURATED

23.4g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Gorcola cheese with butter

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Gorcola cheese with butter — Frequently Asked Questions

How many calories are in Gorcola cheese with butter?

Gorcola cheese with butter contains 412 calories per 100 g. A 100 g serving also provides 37.2 g of fat and 18.5 g of protein.

Is Gorcola cheese with butter keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.