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Goosefoot leaves Calories
Leafy green rich in iron, folate, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Goosefoot leaves Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.3g
· 55%
Protein
4.2g
· 32%
Fat
0.8g
· 13%
Fiber
4g
Goosefoot leaves Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin C
80mg · 89% DV
Vitamin A
580µg · 64% DV
B2
0.32mg · 25% DV
Minerals
Manganese
1mg · 43% DV
Calcium
310mg · 31% DV
Iron
4mg · 22% DV
Magnesium
85mg · 20% DV
Goosefoot leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goosefoot leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goosefoot leaves Contain Allergens?
No known major allergens
Which Diets Is Goosefoot leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goosefoot leaves Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goosefoot leaves
Goosefoot leaves — Frequently Asked Questions
How many calories are in goosefoot leaves?
Goosefoot leaves contain 43 calories per 100 g. The same serving provides 4.2 g of protein, 7.3 g of carbohydrates, and 0.8 g of fat.
Are goosefoot leaves low glycemic?
Yes. Goosefoot leaves have a glycemic index of 15 and provide 4 g of fiber per 100 g. They fit vegan, vegetarian, Paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.