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Goodwild Sprouted Buckwheat Seed Crackers Calories
Made with sprouted buckwheat and seeds
CALORIES
GI
POTASSIUM
FIBER
Goodwild Sprouted Buckwheat Seed Crackers Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
10.5g
· 9%
Protein
26.5g
· 22%
Fat
38g
· 69%
Fiber
15g
Goodwild Sprouted Buckwheat Seed Crackers Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
235mg · 56% DV
Goodwild Sprouted Buckwheat Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goodwild Sprouted Buckwheat Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goodwild Sprouted Buckwheat Seed Crackers Contain Allergens?
No known major allergens
Which Diets Is Goodwild Sprouted Buckwheat Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goodwild Sprouted Buckwheat Seed Crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Goodwild Sprouted Buckwheat Seed Crackers
Goodwild Sprouted Buckwheat Seed Crackers — Frequently Asked Questions
How many calories are in Goodwild Sprouted Buckwheat Seed Crackers?
They provide 520 calories per 100 g. Calories per serving depend on the amount eaten, as no serving size is provided.
Are Goodwild Sprouted Buckwheat Seed Crackers high in protein?
They contain 26.5 g of protein per 100 g. This can be relevant for people prioritizing protein intake.
How many carbs are in Goodwild Sprouted Buckwheat Seed Crackers?
There are 10.5 g of carbohydrates per 100 g. Their stated glycemic index is 45.
How much fat is in these buckwheat seed crackers?
Goodwild Sprouted Buckwheat Seed Crackers contain 38 g of fat per 100 g. They are therefore calorie-dense, with 520 calories per 100 g.
Are Goodwild seed crackers a good source of fiber?
They provide 15 g of fiber per 100 g. Fiber can contribute to a more satisfying eating experience.
Are Goodwild Sprouted Buckwheat Seed Crackers gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They are also suitable for vegan and vegetarian diets.
Can vegans eat Goodwild Sprouted Buckwheat Seed Crackers?
Yes, these crackers are compatible with a vegan diet. They are also listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of Goodwild Sprouted Buckwheat Seed Crackers?
The stated glycemic index is 45. This may be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
Are Goodwild Sprouted Buckwheat Seed Crackers suitable for dieting?
They fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free dietary patterns. However, they contain 520 calories and 38 g of fat per 100 g, so portion amount matters.
Are Goodwild Sprouted Buckwheat Seed Crackers processed?
Yes, they are categorized as a processed food. This is relevant for people who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.